Slo - Tone Fitness Basics

                        Goal:     To add muscle                                  Results:     Increase Strength

                                                                                                           Increase Metabolism

                                                                                                           Increase Bone Density

                                                                                                           Increase Flexibility

                                                                                                           Increase Tone and Shape

                                                                                                           Reduce Coronary Risk Factors

Slo-Tone System:     The exercises are done using machine weights and a slow-speed method over a 20 second time frame which produces a highly intense workout.  Exercises that work all the major muscles.

Once or twice a week program

Mon.-Fri. 4pm to 8pm, Sat. 9am to 4pm

$25 / month (tax not included)     No contracts

Big Lots Shopping Plaza  ~  Bridgeport, OH

Ace Coleman  (304) 218-1653